Online Training
Our Online training is fully equipped with an easy to use app that has everything you’ll need in one place.
- Workout tracking and performance reports
- How to videos
- Goals and habits tracking
- In-app messaging
- Digital communities with groups
- In app meal tracking and PDF meal plans
You’ll get tailored regimens each week based off of your goals and level that are updated after each workout. The regimens can be designed for at the gym, in home, and based off of available equipment.
You’ll have unlimited access to your Fitness Coach, and have the option for daily progress check ins from your Coach to help keep you on track.
You’ll also learn nutrition and fitness lifestyle integration where we’ll help teach you how to integrate fitness and proper nutrition into your life seamlessly so that your lifestyle matches your goals.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Note: To download Adobe Acrobat Reader for free, click here.